Weight Loss Diet Plans

Overnight Oats | Lose 2 Kgs in 1 Week | How To Make Oats Recipes for Weight Loss | Oats Meal Plan

Overnight oats for breakfast, Diet plan to lose weight fast, Chia seeds for weight loss.

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To make Overnight Oats, you will need:
1/2 Cup Gluten Free Oats
1/2 Cup Yogurt (Curd)
1/4 Cup Low Fat Milk
Nuts (Walnuts, Almonds, Cashews)
1 Tbsp Chia Seeds
1 Tsp Honey
1 Tsp Cinnamon Powder
Fresh Fruits of your own Choice

To Prepare:
Add Oats, Chia Seeds, Curd, Nuts, Honey, Cinnamon in a mason jar or a bowl and mix well. Leave overnight in the refrigerator. Before having the breakfast, add milk and freshly chopped fruits. Enjoy your Healthy Low-Calorie Nutritious Breakfast.

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Oats Diet Plan for Weight Loss | Lose 7Kgs in 7 Days: https://youtu.be/UncNOggmLv8

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This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

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