We put in so many toxins inside our body through so many things we eat or drink. Just like anything else needs a cleaning from time to time, our body needs it too. We need to detoxify it from all the toxins that are produced. The Eat more lose more channel at YouTube tells us all the right ways to do it. You can form a detox diet plan for weight loss which can help you lose 1 kg in a day and flush out all the toxins being accumulated in your body. This diet can also work as a detox diet for PCOS.
EARLY MORNING DRINK: AJWAIN WATER
Start your day with simple ajwain water which improves your digestion which in turn reduces the fat and helps avoid bloating. Take two spoons of ajwain and boil it with 2 glasses of water and wait for the water to reduce to just one glass. Drink it up while it is hot and warm.
MORNING ESSENTIALS: TEA/COFFEE AND ALMONDS
Sit down for 15 minutes and then have 5 almonds with 2 walnuts. These should be soaked. They will satiate your hunger till the breakfast time and won’t let you jump into something with heavy calories. After half an hour of this, you can have your morning tea or coffee without sugar. Most of us love tea or coffee in the morning so you don’t have to skip on that because of this detox diet plan for weight loss.
BREAKFAST: APPLES AND GREEN TEA
For breakfast, go for something that detoxifies your insides. Apples are full of antioxidants and you can have as many of them to keep your stomach full. You also have the option to bake or grill them if you like. Along with apples, have a cup of green tea because it will keep your fresh and be the booster for your detox diet plan for weight loss. If not green tea, you have options of tea from TEA-A-ME: chamomile, apple cinnamon or peppermint.
MID MORNING SNACK: KALONJI WATER
You can very easily prepare kalonji water as it helps you reduce weight to a good extent. If not that, you can have flax seed water too. Both of them are good helpers in the reduction of weight and the best detox diet plan Indian way.
LUNCH: FRUIT AND CURD/OATS
Don’t forget to have apple cider vinegar 15 mins before lunch as it will speed up the process of weight loss and improve digestion. No fats will be stored because of it in the body. As for lunch, you can have low-fat curd with pomegranate, apples i.e. any fruit of your own choice in raita and the second option you have is oats with fruits. Less of milk will be added here and more of water as it’s a detox diet plan for weight loss.
EVENING SNACK: TEA/COFFEE/GREEN TEA
You have quite a few options for your evening snack. Usual option is your tea or coffee without sugar with a few almonds. Nothing more than that should be consumed. If you feel hungry later, before dinner, then have a cup of green tea with some fruits to keep you content. Don’t have fruits that are high in calories.
Have your dinner around 7 or 7: 30. Your options for dinner are a bowl of fruits like dragon fruit, apples or whatever you have. Nothing should be high on calories. Another option is a bowl of soup. Soup can be of any kind depending on your liking.
LATE NIGHT HUNGER PANKS
If you feel hungry later, have chamomile tea which helps you have a good sleep.